Anxiety emotional disorder | Anxiety causes, symptoms and treatment | Anxiety The Silent Killer? | Anxiety Mental disorder | Anxiety treatment | Anxiety causes | Anxiety symptoms | Panic attack
This video will answer your following queries
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Relieve anxiety in one minute
What is an Anxiety Disorder?
Best Ways to Relieve ANXIETY
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Anxiety is a mental state in, which a person feels a variety of emotions at once, including trepidation, fear, unease, and concern, to name a few.
Physical symptoms including palpitations, headaches, upset stomach, chest discomfort, and similar ones are present along with this.
what causes anxiety?
1. Personality traits
2. Environment
3. Brain complexity
4. Traumatic experiences
5. Hereditary
Harmful physical effects that persistent anxiety may result in headaches, respiratory problems or shallow breathing, elevated blood pressure, idiopathic aches and pains, and overall fatigue.
Ways of overcoming anxiety?
1)Nutrition
2) Physical Exercise
3)Mindfulness
4)Be In Touch With Nature
Anxiety treatment?
1) Counselling
2) Psychotherapy
3) Medication and Natural supplements
Natural supplements frequently yield fruitful outcomes in a little amount of time and are typically not habit-forming.
It might be challenging to come out of a vicious cycle caused by anxiety. Luckily, anxiety is easy to cure. Self-help techniques for overcoming anxiety can be beneficial, but it's also crucial to discuss your treatment choices with your doctor. You may keep in mind that your anxiety isn't preventing you from fulfilling your goals by taking action to improve.
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Disclaimer: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
